P90X2 Schedule

     

P90X2 Phases:

Phase 1 – Foundation, 3-6 weeks
Phase 2 – Strength, 3-6 weeks
Phase 3 – Performance, 3-4 weeks
Recovery Week – to be done when needed

Phase 1 is basically core and balance to build a solid foundation. You’ll be building on this for the next two phases, improving your balance for that feared 4 ball pushup later on in the program.

Phase 2 will focus on strength and will incorporate the Shoulders & Arms and Chest, Back, & Balance workouts.

Phase 3 will focus on increasing your performance. This is when P.A.P. (Post Activation Potentiation) comes into play – PAP Upper, and PAP Lower. It basically consists of doing a weighted exercise immediately followed by an explosive exercise

P90X2 Daily Schedule:

Phase 1: FOUNDATION (3-6 weeks)

Day 1:  X2 Core (56:54)
Day 2:  Plyocide (56:48)
Day 3:  X2 Recovery + Mobility (58:20) or Active Rest (i.e. jogging, hiking, biking)
Day 4:  X2 Total Body (63:45) & X2 Ab Ripper (17:27)
Day 5:  X2 Yoga (68:07)
Day 6:  X2 Balance + Power (63:21)
Day 7:  X2 Recovery + Mobility (58:20) or Active Rest (i.e. jogging, hiking, biking)

Phase 2: STRENGTH (3-6 weeks)
Day 1:  Chest + Back + Balance (60:15) & X2 Ab Ripper (17:27)
Day 2:  Plyocide (56:48)
Day 3:  X2 Recovery + Mobility (58:20) or Active Rest (i.e. jogging, hiking, biking)
Day 4:  X2 Shoulders + Arms (53:04) & X2 Ab Ripper (17:27)
Day 5:  X2 Yoga (68:07)
Day 6:  X2 Base + Back (56:26) & X2 Ab Ripper (17:27)
Day 7:  X2 Recovery + Mobility (58:20) or Rest

**ADDITIONAL OPTIONS for PHASE 2**:
Substitute V Sculpt for Chest + Back + Balance in Day 1
Substitute X2 Chest + Shoulder + Tris for X2 Shoulders & Arms in Day 4

Note: V-Sculpt (54:18) and X2 Chest, Shoulders, & Tris (49:28) disks only come with the Deluxe or Ultimate kits. If you have the base Kit and would like to incorporate these advanced workouts into your routine, they are available to order separately HERE.

Phase 3: PERFORMANCE (3-4 weeks)
Day 1:  P.A.P. Lower (62:56)
Day 2:  P.A.P. Upper (53:06)
Day 3:  X2 Yoga (68:07)
Day 4:  X2 Recovery + Mobility (58:20) or Active Rest (i.e. jogging, hiking, biking)
Day 5:  P.A.P. Lower (62:56)
Day 6:  P.A.P. Upper (53:06)
Day 7:  X2 Recovery + Mobility (58:20) or Rest

Recovery Week (to be done when needed)
Day 1:  X2 Recovery + Mobility (58:20) or Active Rest (i.e. jogging, hiking, biking)
Day 2:  X2 Yoga (68:07)
Day 3:  X2 Recovery + Mobility (58:20) or Active Rest (i.e. jogging, hiking, biking)
Day 4:  X2 Yoga (68:07)
Day 5:  X2 Recovery + Mobility (58:20) or Active Rest (i.e. jogging, hiking, biking)
Day 6:  X2 Yoga (68:07)
Day 7:  X2 Recovery + Mobility (58:20) or Rest